Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Day 1 at ISSN + A Killer Podcast Drop for You
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Hola from the sweat-slicked paradise of sunny Florida, where the only thing hotter than the weather is the brain-melting science flying around here at Day 1 of the ISSN Conference (that’s the International Society of Sports Nutrition, for the uninitiated). Let me tell you—it was epic. Elite nerds everywhere. Wall-to-wall discussions on everything from creatine and cognition to CDP and hypertrophy. My brain is throbbing—in the best way—and I’ve got a notebook full of takeaways I’ll start sharing later this week. Stay tuned for a full rundown. But first.... A MASSIVE THANK YOUTo everyone who just enrolled in the Flex Diet Cert, thank you from the bottom of my heart (and mitochondria). You’re now officially part of a crew of high-performance coaches, trainers, and nutrition nerds who are ready to crush metabolic flexibility and change lives. I’m stoked for you, honored to guide you, and can’t wait to see how you implement the system. Today’s Treat: A Killer Podcast with Coach KavThis isn’t just any podcast. This is a full-circle moment because it’s with one of my mentors: Coach Kav. This dude has been around the block, on the block, and helped build the damn block. In this episode, we go deep into the real deal:
Listen here: Pour some coffee (or ketones), put in your earbuds, and press play. This one’s got a little of everything: nerdy science, raw realness, and some solid laughs. Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you’re an elite athlete or just trying to move and feel better. We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break...
Hola from sunny Minnesota, where I've returned from a great time at the ISSN Sport Nutrition Conference in Florida. Another amazing time learning new science and hanging out with super nerdy friends. Here's what went down this week. Newsletters: Day 1 at ISSN + A Killer Podcast Drop for You: A massive thanks to everyone who purchased the Flex Diet Certification Course and a killer podcast with Coach Kav. Flex Diet Podcasts: Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael...
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