Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
I am blown away...
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The other day (see it here if you missed it) I sent a not that after 9 long years and 119 gallons of coffee, the Triphasic Training II physical book is now live on Amazon. .....And we are #1 in our category on Amazon now to boot! Massive thanks to you for making that happen! Cal and I are stoked to see all the emails and social media tags plus DMs of you getting your books delivered. Wahoo! If you have not ordered, Triphasic Training II is now live on Amazon below. >> Amazon Order Link << order here Here is the #1 question so far While it is based on the principles of Triphasic, this is all new methods that are stand alone. Plus we go over a very short review of Triphasic I, so you can start with Triphasic 2 today. Thank you! PS - since you read this far, you get a cool bonus item now! TP2-excerpt-compensations << free download _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Listen up, today is the day after Christmas and smack dab in the middle of the HolidaZe. I am sure you have seen some beautiful disasters of dietary debauchery.... I'm writing this from the smoking ruins of what used to be my kitchen, surrounded by the evidence of Christmas carnage: empty cookie tins, abandoned eggnog cartons, and enough wrapping paper to blanket a small country. The holiday feeding frenzy has claimed another victory, and we're all lying in the wreckage wondering what hit us....
If you are new here- welcome! And here is my annual tale of Christmas Eve lutefisk style. When growing up for every year of my adult waking life that meant one thing… ….lutefisk. Up until around 10 years ago. More on why that is important coming up, but first some background for the lutefisk naïve. It is pronounced as LOOT –A – FISK. If you are in Minnesota like I am, make sure you do the OO sound really long. LOOOOOOOOOT –A – FISK. If you do not know what it is, consider yourself blessed....
You there- savage of the Iron Temple, gather 'round! I am transmitting live from the feverish depths of a Festivus where the weights clang like demented church bells and the chalk dust hangs thick as conspiracy theories at a flat earth convention. Let me tell you about my latest descent into the madness of strength - the Thomas Inch dumbbell, that cruel mistress of cast iron weighing in at 175 pounds of pure malevolent intent. Picture, if you will, a handle as thick as a beer can, mocking you...