Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Train Your Body to Adapt Better To All Stressors
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Welcome to the Flex Diet Podcast! In this episode, I’m sharing a special rebroadcast of my conversation with Dr. Mikki Williden, where we dive deep into the concept of physiologic flexibility — what it is, why it matters, and how to train it. We cover everything from metabolic flexibility and heat and cold exposure to sauna use, cold therapy, and how your body handles lactate during exercise. Mikki and I also talk a bit about my background in exercise physiology and nutrition, and how all of this fits into a practical, flexible framework for improving performance, muscle, and body composition without wrecking your health in the process. Train Your Body to Adapt Better << Listen on iTunes Train Your Body to Adapt Better << Listen on Spotify In this episode:
Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
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Beautiful Sunday here once again! I hope your Sunday is amazing. Heads up that the Phys Flex Cert will open tomorrow, Monday, Oct 13. Details will come in this newsletter. Here is what went down this week: Newsletters: 11 Common Questions About the Phys Flex Cert: Read my answers and let me know if you have others! Metabolic Flexibility vs Physiologic Flexibility—What’s the Difference?: Find out the difference between metabolic flexibility and physiologic flexibility, and why the next level...
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