Beautiful Sunday here once again! I hope your Sunday is amazing.

Heads up that the Phys Flex Cert will open tomorrow, Monday, Oct 13. Details will come in this newsletter.

Here is what went down this week:

Newsletters:

• ​11 Common Questions About the Phys Flex Cert: Read my answers and let me know if you have others!
• ​Metabolic Flexibility vs Physiologic Flexibility—What’s the Difference?: Find out the difference between metabolic flexibility and physiologic flexibility, and why the next level of performance starts here.
• ​4 Steps To Dominate the Gym.... And Your Life: Find out how to turn your chaotic mornings into a science-backed energy ritual with my H3C routine—hydrate, cardio, cold, and coffee in under an hour.

Flex Diet Podcast:

• ​Episode 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance

Iron Radio:

• ​Supplement Mistakes​
• ​Training Mistakes​

Article of the week:

• ​HIIT: Quadzilla or Quad Disaster?​

Instagram posts of the week:

• ​#1 underused stress marker​
• ​PhD thoughts/rant​
• ​Met Flex vs Phys Flex​

Gym Tunes of the Week: Kublai Khan TX - The Mountain of Corsicana ​

So stoked to have a brand new song from these guys, and it crushes! Huge congrats to them for signing a big sponsorship deal with Monster Energy Drink.

They have been grinding it out for a decade and a half. Their live shows are amazing, so a must-see. Crank it and crush PRs!

Much love,
Dr Mike

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_____________________

Mike T Nelson CISSN, CSCS, MSME, PhD
Associate Professor, Carrick Institute
Owner, Extreme Human Performance, LLC
Editorial Board Member, STRONG Fitness Mag
​​Mike T Nelson is a Ph.D. and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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