Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
Improve performance, body composition, and long-term health
|
In this episode of the Flex Diet Podcast, I sit down with Dr. Nathan Jenkins to discuss how to improve performance, body composition, and long-term health through the lens of aerobic development and metabolic flexibility. Nathan shares his journey from exercise physiology and coaching CrossFit athletes to his new role teaching physiology at the University of Georgia School of Medicine. We discuss why metabolic flexibility is such a powerful framework for understanding everything from biochemistry and exercise performance to metabolic disease. We also dive into interpreting maximal exercise testing data, including VO₂ measurements, EKG analysis, and near-infrared spectroscopy (NIRS), along with how different energy systems work together during training and competition. Dr Nathan explains why building an aerobic base is critical for repeated high-intensity performance, how pacing impacts outcomes, and why the ability to “suffer” is actually a trainable skill. We also cover practical strategies you can apply right away, including prioritizing protein and carbohydrates, improving sleep quality, and addressing common micronutrient deficiencies through blood work, such as magnesium, vitamin D, and omega-3 status. Better Body Comp, Performance & Health << details here Episode Chapters:
If you prefer to watch the podcast, check it out below: Better Body Comp, Performance & Health << watch here Much love, _____________________ Mike T Nelson CISSN, CSCS, MSME, PhD Mike T Nelson is a PhD and not a physician or registered dietitian. The contents of this email should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. .. |
Dr Mike T Nelson
Creator of the Flex Diet Cert & Phys Flex Cert, CSCS, CISSN, Assoc Professor, kiteboarder, lifter of odd objects, metal music lover. >>>>Sign up to my daily FREE Fitness Insider newsletter below
There's a clock ticking in the background of this email and it says 11 days. That's how long until the Ultimate Men Over 40 Global Virtual Health Summit goes live and a hundred-plus experts (including yours truly nerdy) start firing actionable information at the screen for a solid week, free of charge, for any man over 40 with the sense to register before the gate slams shut. You may read this and think "looks interesting," then close the tab and forget. On Day 4, when a buddy texts you...
In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carrying right now. We dig into practical tools like orienting, grounding, the “starfish” drill, pendulation, and Tracy’s “core four” (soft eyes, relaxing the tongue, breath pacing for coherence, and soft...
Happy Sunday from beautiful MN, where it has been nice and cool at night, making this my favorite time of the year. Enjoy your Sunday night and tune into the Enhanced Games if you're into sports performance live on YouTube:https://www.youtube.com/live/aSy5L2DqDDw?si=9ZS-ZQFgB250TMRB. I gave my Enhanced Games predictions on IG earlier today:https://www.instagram.com/reel/DYu820APyb2/?utm_source=ig_web_copy_link Always curious as to what you think, so hit me back. Here's what went down this...